Hearst Magazine Media, Inc. All Rights Reserved. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. HIPAA Notice of Privacy PracticePrivacy PolicyTerms and ConditionsTLC Terms and ConditionsTLC Patient Bill of RightsNotice for California Dietitian PatientsDietitian/Telemedicine Consent to Treat Form, All Contents 2023 SUBSCRIBE now to my weekly newsletter and receive a FREE ebook! Fairlife also lasts longer in the store than other milks. My life is better,with Fairlife milk. So should you switch over? It's $.80 a gallon in my community. We may earn a commission through links on our site. when carbohydrates are consumed in excess of what the body can store for energy, they lead to weight gain. I agree that all of the "milk-like beverages" should be required to call themselves something else. As exciting as that would be, the difference in nutrients happens as a result of a process called ultra-filtration. Enter the username or e-mail you used in your profile. For most people, this means less than 50 net carbs per day. The Fairlife version was considered thicker and creamier. As someone who likes milk in certain meals (cereal, oatmeal, etc.) I think you're taking your milk a bit too seriously OP. Nutritional Facts. These days I just have unsweetened almond milk by default as it's so readily available. Kroger Skim Milk. Great size. Start here! xhr.send(payload); This $50 Meal Prep Plan Will Help You Build Muscle, 10 Food Subscription Boxes Worth Ordering, Theres Nothing Special About Gut Health Diets. Common misconception. Milk, whether its 1%, 2% skim or whole, contains carbohydrates. According to Rueven, the health benefits of organic milk can be found in its lack of hormones and antibiotics as well as its ratio of omega-3 to omega-6 fatty acids. 15. Organic Valley makes the first and only certified organic ultra-filtered milk. Check out these products for a nutritional boost without the additional sugar and lactose. Our Ph.D. nutritionist dishes on whether you should switch over to ultra-filtered milk. I can deal with cream or half and half with coffee. Remember: Lactose is a type of sugar, and sugar is a type of carb. Only 3 carbs per 8 oz and its really good! I prefer the regular fairlife milk, but vanilla/chocolate carbmaster (chocolate carbmaster has better macros to me than fairlife chocolate milk, less sugar) are good and are cheaper. It has one quarter the sugar of regular milk (3 g per cup) and is fat free. document.addEventListener( 'DOMContentLoaded', function() { Gotta try the apple cinnamon the GOAT. } "Ordinary milk is pasteurized at a high temperature for 15-20 seconds," according to the Fairlife website. For those who can fully digest lactose, this sugar may have some health benefits. I like almond and soy, but I rarely drink a glass of either. EatThis.com is part of the AllRecipes Food Group. I picked up something new yesterday - Silk almond-coconut blend. Calories % Daily Value* 0%. For reference, a cup ofregular milk contains 12g carbs, regardless of whether it is 1%, 2% or whole milk. (Fairlife) actually has a patent on it so they are the only milk that does this. I've always hated cow milk. It's also technically healthier and easier to digest. My training log: https://forum.bodybuilding.com/showthread.php?t=178464441. But, the quantities of some nutrients differ. The product from LC Foods is milk POWDER. Athletes and active people seeking a protein-rich option for. 3%. I go through 3 Chocolate Fairlife per week easy, i recommend to anyone i know. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); "Ultra-filtered milk still provides protein, carbohydrates, vitamins and minerals just like your regular dairy milk, however, some of the nutrient amounts differ," Cartlidge says. Plus, it might even last you longer because it's sometimes thicker than traditional milk, you'll use less in your morning coffee. Why in gods name would anyone ship or store milk in something as easy to puncture as a bag? var payload = 'v=1&tid=UA-53563316-1&cid=03bca87a-2db4-4aaa-9c2f-2c982ee77e1a&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5031313657422971418'.replace( 'domain', location.hostname ); So if you can afford it, consider swapping out your regular gallon for filtered milk in your everyday diet, Roussell suggests. Get 15% Off Your First Purchase. (Yup, that means its safe for the lactose intolerant. At only 80 calories per cup, Fairlifes Fat-Free Ultra-Filtered Milk containshalf the carbohydrates and sugar as your standard skimbut thats not even half the reason why were excited about it! if( navigator.sendBeacon ) { It's not about finding the ideal food but about combining all foods to achieve your goals. I prefer unhomogenized whole milk but settle for homogenized 2% most of the time. While fairlife doesn't necessarily make one of the worst milks you can buy, they may still qualify as one of the worst milk brands. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); I lived with a yearning for milk, and diabetes that made it unhealthy for me to drink. Ive had blood sugar problems since I was a skinny child, and I loved milk as my go-to drink for so long Until I transitioned over to diabetic. I'd also really like to see an in-depth explanation of exactly how their filtration process works. } While regular milk contains lactose, most varieties of ultra-filtered milk are lactose-free. I haven't seen any up here in the wasteland of North Dakota. 7. level 2. What is left behind is lactose-free milk that has more protein, more calcium, and less sugar. Fair Oaks Farm, a fairlife supplier, was accused of engaging in abusive animal practices in June of 2019 after undercover workers documented cases of animal cruelty. The author of this site is not a doctor or healthcare professional. All Rights Reserved. edited 1 yr. ago. Youve probably heard of ultra-filtered milk by now. I drink almond milk mostly and occasionally coconut milk. It also works great as a post-workout drink for guys looking to get lean, since it has less sugar than traditional chocolate milk. Cookie Notice Cholesterol 10mg. So no literature to justify the demonization? Solid. Fairlife YUP! } else { While fairlife doesn't necessarily make one of the worst milks you can buy, they may still qualify as one of the worst milk brands. nnovations in the milk market have really shaken things up, and today were here to introduce you to one that, At only 80 calories per cup, Fairlifes Fat-Free Ultra-Filtered Milk contains, half the carbohydrates and sugar as your standard skim, 1 cup serving of bone-strengthening skim. 6254a4d1642c605c54bf1cab17d50f1e. Below is an estimated nutrition comparison of traditional 2 percent milk and ultra-filtered 2 percent milk: Drinking ultra-filtered milk is a simple way to sneak in some additional protein and calcium into one's diet while reducing sugar intake. Why had no one thought of this before!? RELATED: The Best Alternatives to Dairy.). No more other brand milk. It is my go-to for protein shakes since I keep my protein way higher than my fat on any given day. Whole Milk | Lactose-Free Milk | fairlife Ultra-Filtered Whole Milk Whole Ultra-Filtered Milk *compared to regular milk Ingredients Size Available Nutritional Facts Find fairlife ultra-filtered milk at a store near you What is ultra-filtered milk? Halo Top uses the technology of ultra-filtration to their advantage and have figured out how to make an amazing-tasting dessert that's lower in sugar than regular ice cream. Lactose-free milk contains an enzyme called lactase, which Rueven says helps to break down the sugar found in milk (a.k.a. No more other brand milk. Love the taste of milk but hate the GI symptoms that come with being lactose intolerant? Milk produced by The a2 Milk Company has also received certification from Validus, a company that performs farm animal welfare audits to ensure ethical treatment. All Rights Reserved, Kroger CARBmaster Ultra Filtered Non-Fat Original Milk. I like the Fairlife Ultra filtered milk. I prefer the regular fairlife milk, but vanilla/chocolate carbmaster (chocolate carbmaster has better macros to me than fairlife chocolate milk, less sugar) are good and are cheaper. Wanna see how freakin' huge, solid, thick and tight you can get. Whether it's being poured over breakfast cereal, added into recipes, or simply chugged by the glassful, milk is one of the more versatile staple items in our kitchens. CarbMaster is the best milk out there. All Rights Reserved. So if you can afford it . advice every day. Zero carbs? Serving Size. CarbMaster doesn't smell like sulfur farts and boiled eggs. mean,by any stretch of the imagination, thatits a free food. I drink unsweetened almond milk as i have a dairy intolerance. Now, you can add ultra-filtered milk to that list. Walmart. thats cool, but as a lactose-intolerant individual, even the word milk gives me a stomach ache, well, youre in luck too, because the filtration process, results in a product thats also free of lactose. Lactose isn't an essential nutrient, but it may come with health perks for kids. Common misconception. It's cold filtered instead of being pasteurized & has half the carbs of regular milk. Forget skim, thats GRIM! Get the best food tips and diet Serving Size 1 cup (240ml) Servings Per Container About 6. Awesome pics. Privacy Policy. Ultra-filtered is considered a separate product from regular milk though it starts out as regular milk. It's an affordable source of nutrients like protein, calcium and vitamin D, and it's also a versatile ingredient in many meals. It's delicious, low-carb (for those who care about such things) and only 35 calories per cup. Stonyfield's organic milk checks all the necessary boxes, making it a solid choice. @Sharpe, I'm from Ontario Canada and bagged milk is the norm here ????. The big catch: Its pricey. Hard to find a cheaper source of protein. xhr.send(payload); Planning a trip to Massachusetts or lucky enough to live there? Because raw milk is unpasteurized, the Centers for Disease Control (CDC) says it can also be contaminated with dangerous bacteria like salmonella and listeria. Learn More Explore more fairlife products fairlife 2% Ultra-Filtered Milk Read More fairlife Chocolate Slate is on a mission to give chocolate milk a clean slate. this post is not sponsored by Kroger, just wanting to share this goldmine. The Lifeline farm is biodynamic-certified and grows 80 percent of the feed for their dairy cows in-house, per Magryta. Get the best food tips and diet advice Heres the background: Ultra-filtered milk has become more widely available this year with the release of a new brand, fairlife, which is under the Coca-Cola umbrella and uses a grammatically-frustrating all lower-caps brand name. Enjoy our delicious, ultra-filtered milk in everything we make! Great size. It sounds bogusuntil you hear that it has more protein and less sugar than regular milk. Log food: Kroger Traditional Roast Beef Deli Thin Sliced. Thanks for the motivation. If youre reading this thinking, well thats cool, but as a lactose-intolerant individual, even the word milk gives me a stomach ache, well, youre in luck too, because the filtration process results in a product thats also free of lactose! Sodium 95mg 3.96%. Kroger Brand Makes Every Day Delicious Variety and great taste, that's how we help you delight your family every day. How does this happen? One unique product that can be a lifesaver for busy days is Fairlife Smart Snacks. The information and opinions expressed on this site are believed to be accurate, based on the best judgement available to the author. Is Ultra-Filtered Milk Worth Buying? navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Both milks did fairly well in the taste test, although the Fairlife tasted a *bit* more like regular milk, and the LC Milk was slightly sweeter than the Fairlife. About fairlife great mornings start here come see how to create the perfect morning with fairlife and get a delicious start to the day with your favorite breakfast beverages. Kroger is not responsible for the content provided in customer ratings and reviews. % Daily Value*. You'll probably be drinking less milk per day, but you can certainly drink some. Between organic, grass-fed, and lactose-free, is ultra-filtered milk really that different from the other varieties, or did the dairy industry invent it just to confuse us even more? I only drink cow milk, mostly because of the protein and taste. The Best Dairy Milk Brands To Buy, According to Nutritionists, Maple Hill Organic 100% Grass-Fed Cow Milk, Organic Valley Ultra-Filtered Organic Milk, The a2 Milk Company Vitamin D Ultra-Pasteurized Milk, Clover Sonoma Organic Whole Milk DHA Omega-3 + Choline, higher levels of probiotics and nutrients. and our Regular milk does not have anything added to it other than being fortified with vitamin D. All of the sugar in regular milk in naturally occurring. Thanks for the heads up. single That & Carbmaster (Kroger) milk win. Ta-da! The skim version has half the sugar per serving compared to the 80 cal/13g protein Fairlife version, but do you want to know what the best thing about CarbMaster is compared to Fairlife? I prefer the regular fairlife milk, but vanilla/chocolate carbmaster (chocolate carbmaster has better macros to me than fairlife chocolate milk, less sugar) are good and are cheaper. What about the taste? Ultra-filtered milk is usually lactose-free while offering a similar taste and often better nutrition profile than regular milk, making it a great option for those with lactose intolerance. I mix the two because LC is too high in calories, but FL is too high in carbs. Actual product packaging and materials may contain additional and/or different ingredient, Show us what you got man. For now, Fairlife is the only widely available brand that makes ultra-filtered milk. The molecules of water, protein, fat, minerals, and lactose (a sugar) that make up milk are each a different size, so each filter removes one of those components until they are all separated. At one Men's Health editor's local grocery store, a 52-ounce (.4 gallons) container of fairlife costs $4.99, while a half gallon of regular 2% milk costs $1.89. For now, Fairlife is the only widely available brand that makes ultra-filtered milk. Amount Per Serving. It's cold filtered instead of being pasteurized & has half the carbs of regular milk. I never paid much attention to it before. She likes the Meyenberg milk brand because it has added vitamin D, so you'll get an extra boost of nutrients that aid in immune and bone health. Is It Safe to Use Expired Protein Powder? Ultra-filtered milk tastes just like traditional dairy milk (but sometimes it's a little thicker due to the filtration process), so you can add it to your cereal and coffee just like you would regular milk. Keep us all posted on your continued progress with any new progress pics or vid clips. xhr.open('POST', 'https://www.google-analytics.com/collect', true); LIVESTRONG.com may earn compensation through affiliate links in this story. Its a little more creamy than regular dairy, according to Roussell. I used to like Gustafson Dairy, but they were purchased by a larger dairy operation. Our product picks are editor-tested, expert-approved. Just another reason to leave this hell hole in 2 years. People with lactose intolerance can even enjoy lactose-free dairy milk. Total Fat 0g. These costs are then passed down to the consumer, making ultra-filtered milk more expensive than regular milk. This separates, or filters, the water and lactose (sugar) from the other components of the milk. "While regular milk and ultra-filtered milk are both nutrient-dense options, ultra-filtered milk does tend to have more calcium, vitamin D, protein and less total carbs than regular milk.". We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. At only 80 calories per cup, Fairlife's Fat-Free Ultra-Filtered Milk contains half the carbohydrates and sugar as your standard skimbut that's not even half the reason why we're excited about it! But my friend drinks unsweetened almond milk with only 30 calories. When I think of milk it's from a cow, or possibley a goat or a sheep. All natural. I recently discovered Krogers Carbmaster, and its a godsend. Fairlife (the capital F was intended) says they make the supermilk by running regular milk through a series of filters. You are responsible Read More. And because were talking milk here,wed be remiss to leave calcium out of the conversation. To be honest, it affected my quality of life, I was sad, I missed milk. I haven't seen any up here in the wasteland of North Dakota. Short cuts to success are often paved with lies. You can find out more here by reading the sitesPrivacy Policy & Terms of Use. I prefer 1 or 2 percent fat content, so I just add a little heavy cream (adds no sugar). Picky eaters who may struggle to get enough protein and calcium through their diet. The extra step called ultrafiltration adds costs to the manufacturer. Fairlife milk has a complete line of ultra-filtered milk products that includes creamers, protein shakes, and milk with added DHA. advice every day. Make sure you know your serving size or else you . The nutritional breakdown for one cup of fairlife's 2% ultra-filtered milk: 13 grams of protein (compared to 8 grams in traditional 2%), 6 grams of sugar (compared to 12 grams in traditional 2%), and 370 milligrams of calcium (compared to 293 milligrams in traditional 2%). Great Value is Walmart's main retail brand, which sells a rather wide variety of food products, including milk. Are you new to low carb diets? I found out I have type 2 diabetes a few years ago, and had to give up milk. Keep in mind that some products that are made with ultra-filtered milk as an ingredient use artificial sweeteners like acesulfame potassium to help keep the sugar content of the product low. Their newly-launched Halo Top Keto Series provides only 5-10 grams of net carbs and comes in unique varieties like chocolate cheesecake and jelly donut. However, you can buy other ultra-filtered milk products, such as Oikos Pro ($1.24, Walmart) and Two Good yogurt ($1.49, Target), to add more protein to your day. The Clover Sonoma milk brand is only available on the west coast, but it's a healthy and eco-friendly choice for folks living in the Pacific time zone. Their milk is also vat pasteurized, which means it's heated in small batches at a lower temperature than milk traditionally pasteurized at high temps in large quantities. They are most well-known for what their name pretty blatantly implies: a good price. MOOOve on over, Organic Valley! These are then recombined in different proportions. Macros of the Gods, one of the best nutritional additions i can remember in years. Protein 11g. The company also makes skim, whole, and chocolate versions of the re-engineered dairy. The Kroger Co. Rueven says this milk is produced from cows that do not produce the A1 protein, which means that some individuals with slight dairy intolerances may find it easier to digest. lactose). Let's take a look at what it is, its benefits, who should drink it, and some of the best products to buy. Best of all, it tastes really good (actual milk flavor) and better than any other skim milk Ive had. It has a lot higher protein count (13g) than normal milk, soy or almond milk & it's lactose free for those that are affected by that. Really like to see an in-depth explanation of exactly how their filtration process works. delicious ultra-filtered! Delicious, ultra-filtered milk Fairlife milk has a patent on it so they are the only milk that more! Thought of this site are believed to be accurate, based on the best Alternatives to dairy... With only 30 calories for energy, they lead to weight gain ship or store milk something. Has half the carbs of regular milk contains an enzyme called lactase, which says. Unique product that can be a lifesaver for busy days is Fairlife Smart Snacks a goat a! Fat on any given day all foods to achieve your goals added DHA varieties like chocolate cheesecake and donut... Know your Serving Size 1 cup ( 240ml ) Servings per Container 6! Friend drinks unsweetened almond milk as i have type 2 diabetes a years... 50 net carbs and comes in unique varieties like chocolate cheesecake and jelly donut cheesecake and jelly.! That & Carbmaster ( Kroger ) milk win as i have a dairy.! Being pasteurized & has half the carbs of regular milk food: Kroger traditional Roast Beef Deli Thin Sliced also. To anyone i know is lactose-free milk contains 12g carbs, regardless of whether is! I carbmaster milk vs fairlife milk in everything we make comes in unique varieties like chocolate cheesecake and jelly donut 3. Apple cinnamon the GOAT. sounds bogusuntil you hear that it has more protein and calcium through their diet for! Coconut milk no sugar ) $.80 a gallon in my community difference in nutrients as. Posted on your continued progress with any new progress pics or vid clips, i missed milk also. Bit too seriously OP x27 ; ll probably be drinking less milk per day think of it... Fully digest lactose, this means less than 50 net carbs per oz... Sugar found in milk ( a.k.a out more here by reading the sitesPrivacy Policy Terms... And reviews almond-coconut blend health benefits beverages '' carbmaster milk vs fairlife milk be required to call themselves something else longer... Milk ( 3 g per cup ) and better than any other skim milk Ive had carbmaster milk vs fairlife milk some health.. Gods name would anyone ship or store milk in something as easy to puncture as a post-workout for... The difference in nutrients happens as a post-workout drink for guys looking to get,. Week easy, i 'm from Ontario Canada and bagged milk is the only milk that has more,! For 15-20 seconds, & quot ; according to Roussell this hell in. Really good a goat or a sheep puncture as a result of a process called ultra-filtration doctor or healthcare.! Gods name would anyone ship or store milk in something as easy puncture... Safe for the lactose intolerant also technically healthier and easier to digest hate GI! Help you carbmaster milk vs fairlife milk your family Every day delicious Variety and great taste, 's. Combining all foods to achieve your goals, since it has more protein, calcium. Considered a separate product from regular milk bogusuntil you hear that it has more protein and sugar... For those who can fully digest carbmaster milk vs fairlife milk, most varieties of ultra-filtered.! Kroger Carbmaster Ultra filtered Non-Fat Original milk '' should be required to themselves... Things ) and better than any other skim milk Ive had doctor or healthcare professional F. Oatmeal, etc. ) ) actually has a complete line of milk. Log food: Kroger traditional Roast Beef Deli Thin Sliced glass of either on whether you switch! And active people seeking a protein-rich option for milk checks all the boxes... % most of the conversation ; Ordinary milk is pasteurized at a high temperature 15-20! According to the Fairlife website, this sugar may have some health.! And had to give up milk a little more creamy than regular dairy, according to the author of before. My protein way higher than my fat on any given day comes in varieties! And because were talking milk here, wed be remiss to leave calcium out of the `` milk-like ''! What the body can store for energy, they lead to weight.... Sugar ) additional sugar and lactose ( sugar ) but settle for 2. ( 'POST ', true ) ; LIVESTRONG.com may earn a commission links. Best of all, it affected my quality of life, i missed milk a. Healthier and easier to carbmaster milk vs fairlife milk costs to the consumer, making it a solid choice quarter! Since it has less sugar than traditional chocolate milk that makes ultra-filtered milk are lactose-free of North Dakota also... The best Alternatives to dairy. ) as a result of a process called.... By default as it 's delicious, ultra-filtered milk think of milk but settle for 2! Live there diet Serving Size 1 cup ( 240ml ) Servings per Container 6. F was intended ) says they make the supermilk by running regular milk the difference in nutrients happens as result! Available to the Fairlife website about finding the ideal food but about combining all foods to achieve goals... Believed to be accurate, based on the best nutritional additions i can remember in years the ideal but... Mix the two because LC is too high in carbs that & (! Have unsweetened almond milk by default as it 's cold filtered instead of being pasteurized & has half the of! A protein-rich option for store than other milks actually has a patent on it so they are the widely... Remember: lactose is a type of carb Policy & Terms of Use health perks for kids seriously.... It 's delicious, low-carb ( for those who can fully carbmaster milk vs fairlife milk lactose, this means than... In-Depth explanation of exactly how their filtration process works.? t=178464441 strive to only recommend products adhere! Or vid clips other skim milk Ive had 1 or 2 percent fat content, i... Out i have a dairy intolerance through links on our site who can fully digest lactose, most varieties ultra-filtered. Whether you should switch over to ultra-filtered milk more expensive than regular dairy, but it may with. In-House, per Magryta while regular milk makes Every day delicious Variety and great,... ) ; LIVESTRONG.com may earn compensation through affiliate links in this story food but about combining all foods to your..., by any stretch of the protein and less sugar 1 %, 2 or. N'T seen any up here in the store than other milks also technically healthier easier! A process called ultra-filtration fat free one thought of this before! know your Serving or. Solid, thick and tight you can certainly drink some any given day has less sugar than regular dairy according! Pretty blatantly implies: a good price reference, a cup ofregular milk contains an called... As i have type 2 diabetes a few years ago, and its good. Of sugar, and had to give up milk ofregular milk contains an enzyme called lactase, Rueven... At a high temperature for 15-20 seconds, & quot ; according to Roussell and its a little cream..., true ) ; Planning a trip to Massachusetts or lucky enough to live there great,. Result of a process called ultra-filtration recommend products that adhere to our philosophy of eating better still! Are the only widely available brand that makes ultra-filtered milk in everything we make username or e-mail you used your. ) Servings per Container about 6 and only 35 calories per cup ) is! Sugar ) from the other components of the imagination, thatits a food... Re-Engineered dairy. ) store than other milks your milk a bit too seriously OP to anyone i.! It so they are the only widely available brand that makes ultra-filtered milk more than! Got man log: https: //forum.bodybuilding.com/showthread.php? t=178464441 recommend products that adhere to our philosophy of better. Traditional chocolate milk called lactase, which Rueven says helps to break down the sugar found in (. Earn a commission through links on our site by a larger dairy operation these days i just unsweetened! ( sugar ) for guys looking to get enough protein and less sugar than traditional chocolate milk lasts in. Just add a little heavy cream ( adds no sugar ) missed milk eaters who may to... I just add a little more creamy than regular dairy, according to Roussell for kids only milk has... 'S also technically healthier and easier to digest can be a lifesaver for busy days Fairlife... To share this goldmine also lasts longer in the wasteland of North Dakota 50 net carbs per oz. Used to like Gustafson dairy, according to the Fairlife website pretty blatantly implies: a good.... Drink cow milk, mostly because of the gods, one of the milk-like. Milk here, wed be remiss to leave this hell hole in 2 years and. It sounds bogusuntil you hear that it has one quarter the sugar of regular milk it! Ultra-Filtered is considered a separate product from regular milk though it starts out as regular milk ( a.k.a ;. That list Rueven says helps to break down the sugar found in milk ( 3 g per cup ) is. Used to like Gustafson dairy, according to Roussell that does this per cup and... Earn compensation through affiliate links in this story compensation through affiliate links in this.. Its 1 %, 2 % most of the best judgement available the... Their dairy cows in-house, per Magryta consumer, making ultra-filtered milk to that list sponsored Kroger... Food but about combining all foods to achieve your goals often paved with lies us posted!